What exactly is collagen? How does it work in your body, and how can you make sure you're getting enough of it? Let’s dive into some of the science, benefits, and everyday tips for incorporating collagen into your lifestyle.

Chocolate Chia Seed Pudding is a year round breakfast or snack option at our house. It has regular attendance on the Meredith family breakfast menu plan.

Many changes we make in our lives to be healthier, stronger, and more resilient require certain skills. Eating healthier requires...

Eating healthy on a budget can be a daunting challenge for many families. The dilemma often lies in the perception that all healthy food...

I remember being in 6th grade and noticing my body in a negative way. I started comparing myself to people in magazines and on TV, and I...

Nourishing, warm, delicious soup recipe. Enjoy! Potato Leek Soup Recipe: Ingredients: 1 pound leeks, well cleaned (they have a tendency...

How red light therapy works, the benefits of red light therapy and brands I recommend.

Here is what I think has contributed to them trying hard things:

Sharing some family pics and helping you set health goals for 2025!

You don't normally think of marshmallows as a nourishing food, but when you make them at home with this recipe they certainly are. You...

I love this recipe because it is simple, economical, tasty and nourishing! Make in 30 minutes!

**Elderberry: A Natural Boost for Your Health** Elderberry, a small dark purple fruit from the Sambucus tree, has been used for centuries...

For most of my life I relied on Ibuprofen and Tylenol when I was experiencing pain. I don't ever remember anyone talking to me about any...

This quick and easy recipe is gluten free and can be dairy free if needed. Chose to make a banana oat muffin, apple oat muffin or pumpkin oa

A lot of skills come together to make a life of healthy-eating. Reading ingredient labels is at the top of the list!

On a random trip to Trader Joe's I happened to pick up a container of their White Bean and Basil Hummus. It was so good! But it...

The soluble fiber in apples is mainly pectin, found in the peels! That's why we leave the peels on in this recipe. You'll feel like you are

This is the best whole wheat pizza crust recipe. No enriched, bleached flour. No preservatives. No nonsense. And man is it good!

The more I thought about writing this post, the more complicated it got. I think my great grandmother would be in disbelief that we now...

Harmful plastic: Those harmful chemicals can leach from the plastic and into our food, water and air. They can also absorb through the skin.