Melisha Meredith
Homemade “Hamburger Helper” Recipe
One of my favorite childhood meals was "Hamburger Helper." With this recipe, I've transformed it into something that's actually healthy.
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Melisha Meredith
- Oct 19
- 3 min
Pinkwashing During Breast Cancer Awareness Month
Unveil the troubling reality of 'Pinkwashing' during Breast Cancer Awareness Month, where some profit-driven companies may risk your health.
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Melisha Meredith
- Aug 21
- 1 min
12 Healthy School Night Dinner Ideas
Easy, healthy, filling and family-friendly dinners that are perfect for school nights!
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Melisha Meredith
- Jul 25
- 2 min
Pakistani Beef Curry and Curry Powder Recipes
Delicious Pakistani Beef Curry Recipe - A family favorite! Nutritious and adaptable for various diets. Includes Instant Pot version!
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Melisha Meredith
- Jun 20
- 1 min
Coconut Flour Banana Bread Recipe
This recipe has all the satisfying flavors of the banana bread you are craving without any wheat!
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Libby Ray
- Jun 17
- 6 min
Top Three Secret Weapons For Better Breast Health
A Breast Health Coach and Clinical Thermographer gives her top three secret weapons for prevention when it comes to your breasts.
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Melisha Meredith
- May 19
- 3 min
Health Status of Americans
The National Cancer Institute has spent $157 billion on research. Where has it gotten us? Americans are worse off than ever before. Why?
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Melisha Meredith
- Apr 16
- 1 min
Easy Recipe for Homemade Almond Milk
This milk is easy to make at home, plus it's cheaper and doesn't have all the junk you find in the store-bought kind. So give it a try!
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Melisha Meredith
- Mar 10
- 1 min
Easter Gift Ideas - Not Junk Food!
Do you love Easter gifting, but hate the idea of giving your kids junk food? I've got some great ideas of non-junk alternatives!
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Melisha Meredith
- Feb 16
- 2 min
Recommended Supplements for A Healthy Family
Supplements are a good way to support our bodies! This post is to help you get a glimpse at some specific brands and types we use.
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Melisha Meredith
- Feb 9
- 2 min
Valentine’s Dessert - Berry Trifle with Chocolate Almond Flour Cake
For many years our family Valentine’s Day dessert has been this Berry Trifle! We all love it and look forward to it every year.
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Melisha Meredith
- Jan 17
- 6 min
Small Appliances I Use and Recommend for a Real Food Kitchen
In this post I share about the small appliances I use in my home - organized by what I use on a daily, weekly and monthly basis.
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Melisha Meredith
- Jan 12
- 2 min
Formula for making your own salad dressing
This basic salad dressing recipe is more like a formula. You can choose your own oil, vinegar, spices and sweetener.
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Melisha Meredith
- Jan 5
- 4 min
Organization for a real food kitchen
Eating real food means you’ll be buying more whole food ingredients and you’ll need to know what to do with them!
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Melisha Meredith
- Jan 2
- 1 min
Homemade Granola Recipe
This delicious granola recipe is a hit at our house! It’s great for a quick breakfast or late night snack.
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Melisha Meredith
- Dec 20, 2022
- 2 min
The best creamy grits this side of heaven!
This is the Holy Grail of grits recipes. You just need a handful of inexpensive ingredients that come together pretty quick. I hope you give
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Melisha Meredith
- Dec 12, 2022
- 4 min
4 Surprising Habits of Healthy People
“Your habits will determine your future.” - Jack Canfield Consider these habits and see how you are doing with them! These are not...
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Melisha Meredith
- Dec 5, 2022
- 1 min
Healthy Homemade Hot Chocolate Anyone?
This recipe is simple to make with ingredients you likely already have on hand. Best of all, it’s nutritious and so delish!
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Melisha Meredith
- Nov 27, 2022
- 2 min
Gluten Free Blender Oat Waffles Recipe
Crispy on the outside. Soft on the inside. These waffles are a special treat!
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Melisha Meredith
- Nov 21, 2022
- 3 min
How to Experience More Joy
Everyone wants to have more joy, but sometimes it's not so easy. Here I'll share the "joy bringers" that help bring me back to joy.
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