For most of my life I relied on Ibuprofen and Tylenol when I was experiencing pain. I don't ever remember anyone talking to me about any...

This quick and easy recipe is gluten free and can be dairy free if needed. Chose to make a banana oat muffin, apple oat muffin or pumpkin oa

A lot of skills come together to make a life of healthy-eating. Reading ingredient labels is at the top of the list!

On a random trip to Trader Joe's I happened to pick up a container of their White Bean and Basil Hummus. It was so good! But it...

The soluble fiber in apples is mainly pectin, found in the peels! That's why we leave the peels on in this recipe. You'll feel like you are

This is the best whole wheat pizza crust recipe. No enriched, bleached flour. No preservatives. No nonsense. And man is it good!

The more I thought about writing this post, the more complicated it got. I think my great grandmother would be in disbelief that we now...

Harmful plastic: Those harmful chemicals can leach from the plastic and into our food, water and air. They can also absorb through the skin.

PRIME DAY deals for the health and natural minded! Healthy snacks, clean personal care, real food kitchen tools! With easy links.

Plastic is an ever increasing problem. It is polluting our oceans, putting toxins in our food supply and is detrimental to our health.

A healthy taco casserole with a warm cornbread topping, it's healthy comfort food! I give you the cornbread recipe too!

Healthy oatmeal pancakes made in a sheet pan for an easy take on a classic breakfast recipe. Get creative with your toppings!

This adaptable breakfast recipe is a one skillet meal. It can be tailored to your liking and is great as leftovers!

Electrolytes are really important. They are essential minerals—like sodium, calcium, and potassium—that are vital to many key functions...

A combination of pantry staples come together in a healthy and filling side dish salad. It's perfect for a summer party, it's filling too.

I have been gardening for more than ten years in one way or another. I am at the point now, especially with four growing kids, that I...

Need healthy breakfast ideas? Here ya go! These are all easy, high protein breakfasts.

Sun Protection, Sun Screen and Sun Burn Relief When the weather gets warm, I inevitably forget how desensitized my skin is to sunlight...

Looking for a breakfast that's quick, easy, and utterly satisfying? Look no further than this Peanut Butter Oatmeal Bake!

In this post, I’ll give you options for making yogurt in your slow cooker or pressure cooker. And I’ll tell you what my preference is!...