For most of my life I relied on Ibuprofen and Tylenol when I was experiencing pain.
I don't ever remember anyone talking to me about any negative side effects or concerns with taking those over-the-counter medications. And no one I knew hesitated to pop a little pill to deal with pretty much any pain-related issue.
However, I have since learned that even over the counter pharmaceutical medications have negative side effects. So let's review those for Ibuprofen and Tylenol. And then I'll share some alternative options that don't have the negative effects!
Ibuprofen (or NSAIDs)
NSAIDs, or non-steroidal anti-inflammatory drugs, are commonly used to relieve pain, reduce inflammation, and lower fevers. However, prolonged or excessive use of NSAIDs can lead to several adverse effects on the body.
They can irritate the stomach lining, potentially causing ulcers, gastritis, or gastrointestinal bleeding, especially with high doses or extended use.
NSAIDs may also impair kidney function, as they reduce blood flow to the kidneys, increasing the risk of kidney damage in susceptible individuals, particularly the elderly or those with pre-existing kidney conditions.
Long-term use is also linked to an elevated risk of cardiovascular problems, including heart attacks and strokes, due to their effects on blood clotting and blood pressure.
Additionally, NSAIDs can worsen asthma symptoms in sensitive individuals.
Tylenol (or Acetaminophen)
Acetaminophen is also widely used as a pain reliever and fever reducer, but again... excessive or long-term use can have serious health consequences.
One of the primary concerns is its impact on the liver, as high doses or prolonged use can lead to liver damage or even acute liver failure. This risk is heightened when combined with alcohol or other medications that also affect the liver, making it essential to monitor dosages carefully.
Accidental overdoses are common, as acetaminophen is found in many over-the-counter cold and flu medications, which can lead to unintentional consumption of toxic amounts.
Additionally, while generally gentler on the stomach than NSAIDs, acetaminophen can still contribute to gastrointestinal issues if taken in high doses.
One of the main concerns for me is the fact that it will deplete your glutathione. Glutathione is a powerful antioxidant in your body. And you especially want it when you don't feel well! So, why would you take something that would deplete it?
More considerations:
Pain medications may also interfere with the absorption of vitamins and minerals due to slowed gastrointestinal motility, often leading to deficiencies in magnesium, potassium, and vitamins B and C.
While they may be effective for short-term pain relief, NSAIDs and Acetaminophen should be used with caution to avoid these potential health risks, and alternative pain management options should be considered whenever possible.
In my experience, you can try something else first every time.
Natural Alternatives (with little to no negative side effects)
Curcumin
Curcumin, the active compound in turmeric, has strong anti-inflammatory and antioxidant properties that can help with pain relief. It inhibits certain enzymes and molecules, like COX-2 and prostaglandins, which play a key role in the body’s inflammatory response. By reducing inflammation, curcumin can alleviate pain associated with conditions like arthritis, joint pain, and even muscle soreness. Studies have shown it can be particularly effective when used consistently.
Shopping links:
Red Light Therapy
Red light therapy uses low-wavelength red and near-infrared light to penetrate the skin and stimulate cellular repair and regeneration, which can help relieve pain and reduce inflammation. The therapy promotes increased blood flow to the affected area, bringing oxygen and nutrients to damaged tissues while reducing oxidative stress. This process can alleviate pain related to injuries, muscle soreness, joint pain, and conditions like arthritis by enhancing cellular energy production and reducing inflammation markers. Red light therapy is non-invasive, safe for regular use. This tool is a bigger investment than a supplement but lasts for many years and can be used by your whole family. We love ours
Shopping links:
Lumebox - travel size
THIS ONE IS ON A BIG SALE 11/8-11/11: 50% OFF!!! ($629 to $315)Â
Mito Red Light - variety of sizes
Young Living Deep Relief
Essential oils can offer natural pain relief through their anti-inflammatory, analgesic, and calming properties. I have been using this particular blend for over 10 years and it uses peppermint, lemon, clove, helichrysum, wintergreen and more. They contain active compounds that can help ease muscle tension, reduce inflammation, and soothe discomfort when applied topically or inhaled. (This specific roller is properly diluted with coconut oil.) Peppermint oil, for example, contains menthol, which provides a cooling sensation that can numb pain and reduce muscle spasms. We never run out at this house!
Shopping Link:
Deep Relief Roller - search for "Deep Relief"
Sore Muscle Rub
There are a lot of varieties of muscle rub. They will contain a variety of anti-inflammatory, soothing herbs and/or oils. The one I am linking here has castor oil, ginger, cayenne, rosemary and more. Wonderful, gender-neutral smell!
Shopping link:
Arnica:
Arnica, derived from the Arnica montana plant, is well-known for its pain-relieving and anti-inflammatory properties, especially for muscle aches, joint pain, and bruising. When applied topically as a gel or cream, arnica can reduce swelling and promote faster healing to a targeted area by improving blood circulation to the affected area. It can also be used internally through Arnica homeopathics, which is great when you need more of a systemic pain relief or when your pain isn't in just one concentrated, easy to apply to area. Its active compounds, like helenalin, help decrease inflammation and relieve pain associated with injuries, sprains, or arthritis.
Shopping links:
Stock your cabinets up with some pain relieving alternatives so that you are prepared to reach for a more natural remedy when you are dealing with pain. And keep an ice pack and heat pack on hand!
Let me know if you try something new!
Wishing you abundant health,
Melisha Meredith
DISCLAIMER: The content on this webpage are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Some of the links I am sharing with you are affiliate links that my family may earn a small commission from. Thank you for using them!
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