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I'm Melisha Meredith, a small-town Missouri girl that's spent the last decade forging a new path for my family and pursuing a life of wellness in all kinds of ways.

I’ve learned so much from the wisdom and experience of others.  What I’ve learned has transformed our family, and Daily Wellness is a place where I can help others do the same! It’s a place where we can focus on progress over perfection, learn without the overwhelm, be real, and change our lives for the better.  I’m the friend who’s gonna cheer you on but also speak the truth in love.

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"Wellness is the act of practicing healthy habits on a daily basis to continually progress toward overall well-being."



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