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Do you have good indoor air quality?

  • Writer: Melisha Meredith
    Melisha Meredith
  • Nov 1, 2022
  • 4 min read

Updated: Apr 15


When it's hot outside, windows are shut and AC is cranking. Pollen is running rampant, allergies kick in and humidity is sky high (at least where I live). Have you thought about your indoor air quality in the warmer months?


When it's cold outside.. windows are shut, heaters are clicking on and people are spending more time indoors, so it’s also a great time to think about your indoor air quality.


The EPA sasy that indoor air quality could be 2-5 times worse inside than out, and in some places it could be 100 times worse. So, really, we need to be thinking about this all the time as it greatly impacts our health.


Let’s go through a little air quality FAQ:


What is indoor air quality?

We are simply talking about the quality of air in your home. Is it polluted, pure or somewhere in between?


Why does indoor air quality matter?

If your air is filled with dust, allergens, VOC’s, mold, dander, synthetic fragrance, harmful chemicals, second hand smoke and other pollutants, it can affect your health in the short term and long term.


Short term, you may have symptoms like congestion, migraines, asthma, weakened immune system, poor sleep or irritation of the eyes, nose or throat. Long term, you can have respiratory disease, heart problems or even cancer.


For example, VOC's (volatile organic compounds) are gasses that are emitted into the air from products or processes. At the least, breathing VOCs can irritate the eyes, nose and throat, can cause difficulty breathing and nausea. More severely, they can damage the central nervous system and other organs. Some VOCs can cause cancer.


Highest VOC toxins in your home: air fresheners/deodorizers, chemical cleaners, aerosol sprays, new furniture, new carpets or rugs, laundry products with harmful ingredients, personal care products, paints, caulking and adhesives.


How do you know if your indoor air quality is good or bad?

First, evaluate if you have any immediate symptoms that could indicate poor air quality.

Second, think about your habits: are you using harsh chemicals, anyone smoking in the home and do you keep up with dusting and vacuuming?

Third, use detectors. Make sure you have working carbon monoxide detectors.


What can I do to improve my indoor air quality at home?

  • Invest in a great air purifier with a HEPA filter

  • Get a few house plants

  • Don’t use scented candles or air fresheners

  • Nix toxic household cleaners

  • Be mindful of products containing VOCs and keep them out

  • Check for mold and make sure there are no leaks and/or drips in the house

  • Don’t use toxic dryer sheets

  • Remove dust and allergens with quality dusting tools- check out my recommendations in the “helpful links” section.

  • Replace filters as recommended - in HVAC units, air purifiers, etc.

  • Control humidity - You may need to use a dehumidifier to keep your home humidity at 50% or less.

  • If you have new carpets or furniture - make sure they have a chance to “off gas” before bringing them in the home.

  • Use a vacuum with a HEPA filter.

  • Depending on where you live, opening the windows may be helpful or hurtful. If you CAN open them, opening them for even 10 minutes a day is helpful.


Helpful Links


HEPA Air Purifiers:

Air purifier - Medify (least expensive)

Air purifier - Air Doctor

Air purifier - Jaspr


Dusting Tools:

(DO NOT USE dusting sprays)


Humidity Control:

Note: these are both plastic options. I haven't found a non-plastic option that is budget friendly or really seems worth the extra cost.


Best plants for purifying:

Snake plant

Peace Lily

Spider plant

Aloe Vera

Boston Fern


Air fresheners:

Spray freshener - Odor Neutralizer (dilutes and makes 3 spray bottles)

Non-toxic candles - I like to make my own beeswax unscented candles, but you can also buy something simple like this.


Household Cleaners

My favorite multipurpose cleaning cloths (these clean with just water so it eliminates the need for a lot of sprays)

Other brands - Branch Basics, Truly Free


Laundry Detergents

Norwex (37 cents per load)

Molly Suds (23 cents per load)

Truly Free (33 cents per load)

And use wool dryer balls instead of dryer sheets!


Vacuum with a HEPA Filter:

I personally use a Kirby vacuum that has HEPA filter bags. I know they are really pricey, which is why I listed alternatives here. I will say you can often find them used and refurbished. Ours has lasted us over 13 years now.



I hope this has helped you feel more confident in creating better indoor air quality in your home. You can even use some of these tips in your workplace!


Wishing you abundant health,

Melisha


Sources:

Some of the links in this article are affiliate links, meaning I may get a small commission if you purchase after clicking through. I hope that knowing you are helping to support my small business and our family makes you smile. I will never promote anything I would not use myself.

 
 
 

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