If you’ve ever been told you snore, if you grind your teeth, wake up exhausted or breathe through your mouth — this post is for you. Airway health is one of the most overlooked foundations of overall wellness. And two of the biggest pieces of that puzzle? Tongue ties and myofunctional therapy. This is why I’m so excited about the new podcast episode I just released on this topic — and why I’m especially invested right now: my husband, Ryan, has officially started his myofun